Great dance instructors and classes

Ignite your passion for movement at our leading dance studio.
Learn exciting new dance and aerial skills and let us empower you to
enjoy a lifetime of fitness and movement!
Take advantage of our newcomers’ offer using the button
below and experience the new rules of dance.
Tribe Body focuses on teaching the art of dance and
developing dance skills for people of all ages.
We have found that when people are taught the language of dance,
their lives grow and their horizons expand.



Tracy Flaherty is a New Jersey native who began dancing at the age of three. She started her dance experience at the Irene Fokine School in Ridgewood, NJ where a lifelong passion and commitment to the art of dance was born.
Tracy’s dance training includes the Irene Fokine School of Ballet; Joffrey School of Ballet, The American Ballet School; and the American Dance Machine. Tracy’s professional credits include being an Equity member with the American Dance Machine where she was under the direction of the famed Broadway musical choreographer and performer, Lee Theodore. Other credits include commercials, movies, and special events such asb ABC Omnibus Theatre, and the Chita Riveria Tribute. Over the years Tracy has performed with Dick Cavet, Paul Sorvino, Gwen Verdon, Lucy Arnez, Anne Reinking, Chita Riveria and Syd Charisee.

Great dance instructors and classes


I love aerial and both teachers! My daughter does too


I loved my experience and will definitely be back!


I enjoyed the work out made me feel positive, in this time of the covid 19 pandemic. I have been spreading the word to go join you virtual work out. ☺️


There are a variety of class offering. Tribe has something for everyone! There isn’t a dance studio around for adults with such an amazing professional staff. It is truly a gem of a studio!


I love that classes are recorded and I can take them whenever it is convenient. I work when most classes take place so this has been such a gift!


Great workout and so fun. Additionally, Tribe is a community. The instructors are inspirational and the dancers support each other.


They were professional and organized. The teacher was knowledgeable and made her class fun for my daughter.


Quality of instruction; fitness level of instructors; full hour length of classes; musical choices; pacing of the classes; level of challenge is correct for a 50ish woman who is a life long gym rat who does Zumba, Step, and weight training daily who seeks instructors that are “a level above”; professionalism – no hard sales pitch, classes start and end on time; audio and video are high quality for Zoom classes; owner is so dedicated to the business – efficiently handles communications for Zoom links herself. OK to share my name but not my business association. I did not check the box because of the business restriction.


Absolutely everything. They have done everything possible & work 24/7 to accommodate by offering class options. Don’t know what I would do without Tribe.


I love the lessons and that I can do the class from home up to 24 hours after!




Tribe’s focus is in the quality of the dance instruction and fostering a community of dancers in a supportive environment. Love love love it!


Good AC, good safety gear available.


I love that it is a place for adults who enjoy dance.


Every teacher has made me and my daughter feel welcome. The teachers are all talented and the instruction is fantastic. We also appreciate your flexibility


The teachers!!! And the smaller scale shows. Fewer dance moms… lol


Classes are fun and intense which allows for anyone to challenge themselves and get in amazing shape. They have risen to the occasion during the pandemic and now offer Zoom classes which gives me the flexibility to fit the class into my busy schedule.


Great class! Friendly and inviting studio. Will be back!


I like the east atmosphere and the owner tracy has a great vibe and truly shows her passion for fitness , dance and people !


Everything ❤️


I love the teachers here and I myself is a Dance Teacher. I respect everyone here


The aerial yoga class & teacher was the best


The dance teachers you have are simply the best- creating a space where our girls are not only growing as dancers, but as people.


I love TRIBE! I have been going to the studio for 8 years. It’s always a great workout. Such a beautiful/clean space too! Love dancing with my friends there. I miss going to the studio so much (can’t go right now due to Corona/quarantine) but the online dance classes are keeping me connected and sane. Tracy and Sophia are amazing! They always give it their all – nothing compares to a great dance workout. Thank you for ALL you do!


Karyn was great in the stretch & conditioning class. She was wonderful with the girls and not only taught them new techniques, but instilled confidence. Thank you!


Friendly and fun


It was fun and it was a great workout!


I thought the dancers and itinerary were awesome. My daughter felt a little isolated however, and while I realize it’s hard to bond with people over a few days, perhaps there could be some more interaction or making sure the kids are having fun together and not just in their own little cliques.


Tracy I love this studio and all of the teachers. My only comment is that for people who work during the week a night class would be great. Now that Cindy is teaching on Saturday’s ( I love her) I don’t get to take your Jazz class at all. I know the pandemic has been rough but it would be great if the Wednesday class could get added back on




















