Adult Dance & Fitness Classes
Tribe Body is one of the only dance studios to have a robust adult dance program.
The adult program allows you to buy a class card in different quantities and take various dance classes on demand.
Lyrical Dance is a synthesis of ballet and jazz skills where the combination of music & lyrics inspire the choreography. While it encourages dancers to express themselves through movement it also builds focus, technique and discipline.
In Jazz Cardio, you will learn choreography based on traditional jazz steps such as jazz walks and turns. This class will get you moving and sweating all while grooving and having fun.
In this class, you will learn choreography based in Latin Dance. This class delivers a fun, fast-paced workout that builds strength, coordination, and style.
Based on the barre exercises of ballet, our program blends several training styles to make a single, highly effective strength building class. Ideal cross-training for dancers.
I take Dancers Body and this class is without doubt the BEST full body conditioning work out!!! I have worked with other trainers over the years. Tracy and Dancers Body is far superior. Great teacher. Great location. Great ambiance. Highly recommend!!!! Juliette
Great class! Friendly and inviting studio. Will be back!
They were professional and organized. The teacher was knowledgeable and made her class fun for my daughter.
Dancing is the only exercise I can stick to and have fun doing.
Karyn was great in the stretch & conditioning class. She was wonderful with the girls and not only taught them new techniques, but instilled confidence. Thank you!
I love TRIBE! I have been going to the studio for 8 years. It’s always a great workout. Such a beautiful/clean space too! Love dancing with my friends there. I miss going to the studio so much (can’t go right now due to Corona/quarantine) but the online dance classes are keeping me connected and sane. Tracy and Sophia are amazing! They always give it their all – nothing compares to a great dance workout. Thank you for ALL you do!
THanks for allowing me to escape mentally and physically from this unrpecedented quarantine we are all finding ourselves in. I needed that 60 min escape from my life, my kids, and my husband… and even though I may have danced like someone who has never danced before, I felt just the opposite and didn’t care. I’ll be signing up again for sure. Thank you again!!
Excellent facility and classes!
Good AC, good safety gear available.
Great workout and so fun. Additionally, Tribe is a community. The instructors are inspirational and the dancers support each other.
Excellent registration process; great studio vibes; highly informative teacher
I love the lessons and that I can do the class from home up to 24 hours after!
I really enjoyed both classes I’ve taken and plan to come back to take more! The instructors were great. I definitely recommend.
I love the teachers here and I myself is a Dance Teacher. I respect everyone here
Tribe classes are exhilarating and so much more than a workout. The instructors bring the music to life and draw out the dancer in everyone! And, it just so happens, it’s a most wonderful workout.
Tracy I love this studio and all of the teachers. My only comment is that for people who work during the week a night class would be great. Now that Cindy is teaching on Saturday’s ( I love her) I don’t get to take your Jazz class at all. I know the pandemic has been rough but it would be great if the Wednesday class could get added back on
Everything!! Best dance studio in Bergen County. Teachers are all great and the classes are challenging & always fun. Best place to stay healthy & fit.
Easy to register and pay online.
The instructor, Amanda Lysiak was amazing!
I thought the dancers and itinerary were awesome. My daughter felt a little isolated however, and while I realize it’s hard to bond with people over a few days, perhaps there could be some more interaction or making sure the kids are having fun together and not just in their own little cliques.
Love everything about this dance studio! Best workout, best teachers – especially Tracy! I’ve made friends for life there too! It’s a workout I look forward to and feel 100% better after I leave.
The class was great, Toni is amazing teacher. I will be back! The only complaint is the room was too cold.
Signing up for a class is tedious-that could be made more user friendly.
I like the east atmosphere and the owner tracy has a great vibe and truly shows her passion for fitness , dance and people !
Great teacher, easy sign up
I love everything about Tribe! It is a sisterhood of women whose passion is dance. We are here for each other to celebrate the good times & to be there for each other during the challenging times in life! Throughout it all, Tracy and all of her teachers do everything possible to take care of us physically, socially & emotionally. Currently to survive this situation, she has reached out to us through Virtual Dance classes. They are truly our silver lining in our days. I can’t thank Tracy, Sky, Sophia & Marie enough for their creativity, patience and dedication to being there for all of us. We love & appreciate all of them!! They are the heart , soul & brain behind the success of Tribe! Pat Cosgrove
Classes are fun and intense which allows for anyone to challenge themselves and get in amazing shape. They have risen to the occasion during the pandemic and now offer Zoom classes which gives me the flexibility to fit the class into my busy schedule.
I love Tribe. Amazing, NYC quality dance classes, teachers and students are wonderful people. I can’t get enough of my tribe classes and feel so blessed to be able to take fantastic dance classes close to home. I searched for a studio like tribe for years and years. I don’t believe there is anything else like it in NJ. Don’t delay… take a class. You won’t be sorry!
Amanda is an awesome aerial instructor. Aerials are a very difficult skill and she makes it seem easy. I only took 2 classes and it was very encouraging, I feel like I learned a lot and I definitely want to do it again. Thank you.
